You will surprise with the benefits that the Bird Nest brought to pregnant women

Swallow Bird Nest is the composition of striped Bird Nest to make nest in the breeding season. It takes a lot of time for a new Bird Nest to make a nest and this nest is called Bird Nest. Bird Nest soup has many nutritional values ​​for children and the elderly, and is especially useful for nourishing pregnant women, new sick people, malnourished people …

1. Origin of swallow Bird Nest

Women in pregnancy need to be supplemented with the nutrients they need to stay healthy and to help them be smart. However, the phenomenon of morning sickness, nausea, anorexia, constipation … often appear and seriously affect the health of both mother and baby. In these cases, mothers should supplement foods that are low in calories but contain high levels of nutrients. One of them is Bird Nest.
Nutrition experts advised, pregnant pregnant mothers should eat and drink moderate bird nests to ensure the health of both mother and baby. However, during the first 3 months of pregnancy, the mother should have severe morning sickness, which should not be used because when she eats or swallows her mother will vomit out. That’s a huge waste because the Bird Nest is not cheap. After the severe period of pregnancy, pregnant women can eat and drink Bird Nest in moderate doses.

You will surprise with the benefits that the Bird Nest brought to pregnant women

2. The benefits of Bird Nest for pregnant women

In both traditional medicine and Western medicine to recognize the wonderful effects of Bird Nest on the health of pregnant women. This is a great nutritional supplement because the Bird Nest contains a lot of protein and 18 amino acids, along with minerals Magnesium, Iron, Zinc … These are extremely important components and essential for health. good pregnant woman.
+ Nutritional supplement necessary for pregnant women:
Studies have shown that amino acid glycine reduces the risk of pre-eclampsia in the mother and helps the fetus develop comprehensively. In addition, the Tryptophan amino acid component helps the mother reduce stress and fatigue, while helping children grow well and nitrogen balance in the mother. In addition, the use of Bird Nests often help reduce the symptoms of pain, fatigue, dizziness, diarrhea
+ Salanganes reduce symptoms of morning sickness effectively:
When new pregnancy in the first 3 months, the body of pregnant women have many changes in the hormone leading to symptoms of morning sickness, vomiting, fear of food smell. Eating and drinking Bird Nests will help the body is provided with a sufficient amount of essential nutrients from which to increase the resistance for you to feel better sleep deeper, making the body healthy, relaxed state will be easy Easy to overcome the morning rush.
+ Helping fetus develop comprehensively:
In addition to the effective maternity support, Bird Nests help the baby’s bones grow healthy from the first month. Bird Nests provide minerals and micronutrients, calcium, zinc … essential for mother’s health and fetal development. Your baby will grow faster while still in the womb and this is the premise for the development of the body and brain of the baby at birth.
+ Returning physique immediately after birth:
Salanganes also contain threonine to help form elastin and collagen to help prevent skin, stretch the skin in the abdomen, thighs, arms and buttocks, skin tighter. Bird Nest contains natural sugar galactose is not fat so the women drink water Bird Nest help absorb absolute nutrients without fear of gaining weight. Therefore, if using Salanganes’News daily will help you anti-aging effect while skin health and wrinkles significantly.

3. How to use Bird Nest effectively?

Bird Nest soup is good for her health! That is what has been confirmed. However, to achieve the best performance, besides using the right product you have to choose the reputable brand to ensure the best quality.
+ In the first 3 months when the baby’s body is not in need of nutrition, the mother elected not eat Bird Nest much. If the mother’s body is sufficient, do not eat or drink Bird Nest.
+ In case of severe morning sickness, eating and drinking also vomiting should not use Bird Nest because it will cause waste.
+ Pregnant women should only use 2 jars of natural Bird Nests daily to ensure adequate nutrients for the body. Do not use too much.
+ To increase the efficiency of Bird Nest should eat in the morning when just wake up or an empty stomach before going to bed because the body is best absorbed nutrients.
+ Buy at reputable stores to ensure quality. You can buy raw Bird Nest and then processing into food and drink.
+ Candles are processed into different dishes to avoid. Mums can make healthy dishes from Bird Nests such as salanganes’ nests, lotus seeds, swallow nests with chicken nests. These are nutrient rich foods for both mother and baby.

Natural vs Fake Bird Nest

Some retailers have been trying to sell fake nest by using all methods to maximize their profit. Few years ago, there were rubber and pig skin nest. Recently, there is coloured and glued-nest. Some people even use strips of seaweed/coral and grass nest to sell in the form of whole Bird Nest and biscuits.

1. Colouring:

In coloured or red cave nest, usually low cost house nest is used and is coloured to yellow or red then it is sold as high priced red cave nest or brown cave nest. It is hard to detect this fake nest’s authenticity before immersing in water. When it is immersed in water, red or yellow colouring will appear in water. It will also become soft and semi-transparent. In natural cave or house nest, its colour is natural, therefore even with water immersion and cooking, the colour will not fade or change. A cave nest needs at least 5 hours of cooking time before it is edible. Such a ‘hard’ food, how is this suitable for the elderly? Unlike cave nest, house nest only requires 45 minutes to 1 hour of cooking time and is appropriate for people of all ages.

2. Glued-nest:

It is often seen in whole Bird Nest. Flour, rubber, glue or other adhesives are added onto the surface of low-grade whole Bird Nest to enhance the appearance of the nest, which also increase the weight up to 30% and makes the nest hard to break. Therefore, consumers who are unaware, not only consume these additives, but also need to pay extra 30% of money.
To differentiate between the natural cave nest from the fake nest, It is stated by professional that a natural cave nest has uneven colour. Colour appeared on a raw nest, will be a mixture of yellow, red and white. The coloured part is formed by the mixture of minerals and Bird Nest’s protein content in the saliva. Mineral content will not be distributed evenly on each strain of Bird Nest while the colour is spread evenly in a fake nest. Only cave nest comes with darker colour while house nest is white in colour.